Dmitry

Staying Healthy Reduces the Risk of This Disease…

By Dmitry / September 7, 2020 /

Many people in Australia unfortunately aren’t staying healthy as they are living unhealthy lifestyles and don’t exercise enough. This can…

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Building muscle for older adults

By Dmitry / September 7, 2020 /

If you want to become a personal trainer, you need to know how to train a variety of people. You…

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Best Ab Workouts That Personal Trainers Recommend

By Dmitry / September 7, 2020 /

Best Ab Workouts Getting the six-pack of your dreams is no easy feat – trust us, we know. But if…

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5 Ways to Increase Incidental Exercise

By Dmitry / September 7, 2020 /

What have you done in the past day? Did you spend the majority of your time sitting or standing? Unfortunately,…

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How Does Cardio Affect Your Body?

By Dmitry / September 7, 2020 /

Cardio, also known as aerobic exercise, can get your heart pumping, heat levels rising, and your body breaking out in…

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The Link Between Fitness and Sleep

By Dmitry / September 7, 2020 /

Many people who are constantly working behind a desk struggle to find the time to work out, socialise, have a…

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HIIT workout.

By Dmitry / September 7, 2020 /

How To Create A Full Body Workout at Home With more people than ever training at home, the rise of…

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Best Weight Loss Program + Fat Loss Tips

By Dmitry / September 7, 2020 /

Unfortunately, there is no easy answer to the question of what’s the best weight loss program. This depends entirely on…

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The Shocking Fat Truth About Australia!

By Dmitry / September 7, 2020 /

Unfortunately, obesity is a global issue that is affecting many nations, including Australia. According to VicHealth, over 70% of Australians…

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Top 4 Superfood Myths

By Dmitry / September 7, 2020 /

Never sure what foods are superfoods or complete fakes? When you take our weight management course you will find out…

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