Becoming a certified fitness trainer is a good way to keep your own body in shape, connect with other people in a meaningful way, and help others reach their goals of living a healthy life. In order to become a fully qualified personal trainer, you must first earn a Certificate 4 in Fitness, also known as a SIS40215.
Trainers with this certificate are qualified to teach one-on-one sessions or groups to improve their health relating to fitness in low-risk situations. This can extend beyond typical situations and include older clients or children but does not extend to high-risk clients.
They use their knowledge to plan exercise routines, evaluate training programs, provide leadership to clients and staff members, and apply guidelines and procedures to unpredictable situations. It also allows the trainer to work mostly independently.
A certificate 4 in fitness opens up the possibility to work in a wide variety of places like fitness centers, gyms, aquatic facilities, community facilities, and open spaces. If you are interested in pursuing a career in this field, then finding a Certificate 4 Fitness Course is important. There are several steps to take to start down this path.
Before you can enroll in a class, you must first meet the entry requirements. First, you must hold a current first aid qualification and current CPR certification. There are also some prerequisite courses you have to complete. You must also provide a health screening and fitness orientation, be able to apply exercise considerations for specific populations, and instruct fitness programs. Incorporating anatomy principles into fitness programs, the ability to provide healthy eating information, conduct fitness appraisals, instruct older clients, and providing excellent service are also required.
Once you meet the prerequisites, then you can start the Certificate 4 Fitness course. This will include a lot of instruction, including but not limited to:
- Instruct young people ages 13-17
- Collaborate with medical and other health professionals
- Provide proper motivation during exercise
- Instruct long-term programs
- Promote functional movement capacity
- Use exercise science principles in exercise programs
- Instruct programs for body composition goals
- Instruct personal training programs
- Instruct group programs
- Recognize the dangers of giving nutrition advice to clients
- Support healthy eating using the Eat for Health Program
- Conduct sustainable work practices in open spaces
- Understand legal and risk management for small businesses
- Marketing for small business
- Working in a franchise
- Managing finances in a small business
- Monitoring small business operations
- Instruct in strength and conditioning techniques and programs
While having a Certificate 3 in Fitness can open up some employment opportunities, most businesses look for people with a Certificate 4 in Fitness. Most graduates of this program understand this distinction and enter the program looking to further their career and open up new doors.
Many people hope to become a personal trainer with their Certificate 4 in Fitness. Since it is the minimum requirement to start a personal training career, it is a good thing to earn before gaining some more experience. The skills learned over the course of the certification process enable you to properly care for, instruct, and motivate potential clients.
It is also a great path to become a gym instructor. A gym instructor can provide assistance and advice to people during their workouts at a gym. Most of the time you will monitor the gym during operating hours and look for people who need help. You may need to demonstrate proper technique and form to help keep people safe. You may also help members design a workout program to help them reach their goals.
Others want to further their education by pursuing their Diploma of Fitness and even getting more education to work in the industry of exercise science. Learning the fundamentals of exercise techniques, instruction, and program design are necessary to pursue further education. This is a perfect launching point to earning even more certificates and education.
Another popular fixture in gyms is the option to take a group fitness class. It allows members to stay active and still benefit from socializing with others. With a Certificate 4 in Fitness, you will be qualified to lead these classes. You will need to know how to modify different exercises to engage with all levels of fitness to participate in the class. You could host classes in pilates, boxing, spin, and interval training. This will give you more insight into different types of exercise and how to work with people at different levels of fitness. This experience is important to gain to further your career in the future.